Corporate Wellness Workshop – Stress & Burnout

This practical, results-focused workshop is designed specifically for corporate professionals experiencing high stress, burnout, or anxiety. In just 3 hours, you will learn powerful tools to manage stress in real-time.

Workshop Agenda:

• 09:00 AM – Understanding stress & its impact on performance
• 09:30 AM – Desk yoga: 5-minute routines for the office
• 10:15 AM – Pranayama for instant calm (Box breathing, 4-7-8)
• 11:00 AM – Mindfulness meditation practice
• 11:30 AM – Building a daily wellness routine
• 12:00 PM – Q&A and networking

Each participant receives a printed wellness toolkit and access to our online resource library.