Prenatal Yoga Masterclass

Designed exclusively for expectant mothers, this masterclass covers everything you need to know about practicing yoga safely and beneficially during pregnancy.

Topics covered:

• Safe postures for each trimester
• Breathing techniques for labour preparation
• Pelvic floor strengthening exercises
• Reducing back pain, swelling and fatigue
• Partner yoga for couples
• Postpartum yoga introduction

All props are provided. Please bring your doctor's clearance for exercise during pregnancy.